Question

Question 10 Saved

Lifting heavy weights to increase your strength is called?

Question 10 options:

A)

Frequency


B)

Overload principle


C)

Aerobic training


D)

Cardiovascular training

Answer 1

i think its b                       ..........................................................................................................................

Answer 2

I think the answer is B. Overload principle.
The overload principle puts load on the body. Usually more than the body is used to.
Hope this helps!:)