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Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A. PNF B. Pilates C. Tai chi

Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A. PNF B. Pilates C. Tai chi
asked 112k views
2 votes
Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep?

A. PNF
B. Pilates
C. Tai chi

asked
User Mohamed Benmahdjoub
by
8.3k points

2 Answers

4 votes
the answer is a pilates
answered
User Sumit Sahoo
by
8.4k points
5 votes
Tai chi may help improve one's general wellness, including quality of sleep
answered
User Sathish Gadde
by
9.0k points
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