Question

Athletes often use whey protein products to prepare for competition because

a. whey provides amino acids that are more quickly digested and absorbed

b. the essential amino acids in whey can increase energy and enhance performance.

c. proteins help to increase muscle size.

d. whey is a complete protein with branched-chain amino acids that stimulate energy metabolism

e protein supplements provide superior nutrition to meals of regular foods.

Answer 1

The correct answer is B. The essential amino acids in whey can increase energy and enhance performance.

Athletes use whey products to prepare for competition reason being the essential aminoacids in whey can enhance performance and increase energy.

Whey is termed as the liquid which remains after milk which is being strained and curdled. It consists of strained yogurt, cottage, and cheese.

Answer 2

Answer is b. Protein helps in increasing energy and enhancing performance of athletes. This helps rebuild muscle tissue and facilitate strength gains following intense exercise.