Question

What are the advantages and disadvantages of each of the methods of calculating maximum oxygen intake?

Answer 1

°The advantages of the multi-stage fitness test and the direct VO2 measurement are that it is the most accurate testing, but it requires hard work.°

Answer 2

hello

- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendlyDisadvantages : can only predict the amount of maximum oxygen intake

-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
Have a nice day