How can training specifically for a sport help to prevent injury?

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asked Mar 28, 2019 38.8k views

2 Answers

Adrian Pop · Answer 1 · 2019-03-29T12:55:00+0000

Training specifically for a sport could assist with knowing how to fall correctly (and treat should it come to that), how to take precautions, and build tolerance.

Simon Berens · Answer 2 · 2019-04-01T15:42:24+0000

Training specifically for a sport will allow a person to strengthen and develop the major muscle groups, movements, and energy systems that are unique to that particular sport

How can training specifically for a sport help to prevent injury?

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