If you are an athlete with a race tomorrow, would it make more sense for you to load up on simple or complex carbs?

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asked Oct 23, 2022 188k views

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Jared Miller · Answer 1 · 2022-10-28T09:59:05+0000

Answer: Simple carbohydrates

Explanation: Simple carbohydrates are digested more quickly than complex carbs. If you are an athlete who needs energy for your next race, the quicker and more effective option would be to load up on simple carbs.

If you are an athlete with a race tomorrow, would it make more sense for you to load up on simple or complex carbs?

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