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Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing…

Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing…
asked 234k views
5 votes
Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing her program?

asked
User Jay Borseth
by
8.2k points

2 Answers

2 votes
she probably need rest
answered
User Pathik Patel
by
8.0k points
5 votes
B- she should recover :)

answered
User Stavros
by
8.2k points
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