What are the benefits of strength training? You need at least two well developed paragraphs.

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asked Aug 16, 2019 179k views

1 Answer

Amaranadh Meda · Answer 1 · 2019-08-20T23:25:30+0000

use these to help write your paragraphs:
Strength training makes you stronger and fitter
It helps you keep weight off
Strength training helps you develop better body mechanics
it can help with chronic disease management

What are the benefits of strength training? You need at least two well developed paragraphs.

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