asked 65.6k views
4 votes
What should you always do before lifting weights?

A. Drink water
B. stretch properly
C. Talk to a friend
D. Eat

2 Answers

5 votes
The answer is stretch properly
answered
User Tofuw
by
9.0k points
5 votes
Hello!

Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.

It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.

I hope this helps you! Have a great day!
answered
User Jscastro
by
8.7k points
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