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Which one of the following exercises can cause undo strain to knees? Twist the knee Ballistic stretches Twist quickly at the waist Deep knee bends

Which one of the following exercises can cause undo strain to knees? Twist the knee Ballistic stretches Twist quickly at the waist Deep knee bends
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0 votes
Which one of the following exercises can cause undo strain to knees?

Twist the knee
Ballistic stretches
Twist quickly at the waist
Deep knee bends

asked
User JimmyOnThePage
by
8.9k points

2 Answers

5 votes

Answer:

Deep knee bends is the correct answer.

Step-by-step explanation:

answered
User Tin Nguyen
by
8.1k points
2 votes
deep knee bends are bad because when your doing them all that weight goes to your knees and it can strain them.
answered
User Ajreal
by
8.4k points
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