Question

What type of fat raises blood levels of hdl cholesterol while reducing ldl cholesterol levels, improving insulin resistance, and lowering blood glucose levels somewhat?

Answer 1

The answer is monosaturated fats. Monounsaturated fats are known as good fats. Usually you can get of MUFAs are olive oil, avocados and nuts. Monounsaturated fats are a healthy way to the trans fats and refined polyunsaturated fats you find in most processed foods.