Question

Which of the following is a good cardio-respiratory workout option

a.taking an aerobics class
b.jumping rope
c.using the stairmaster at the gym
d.all of the above

Answer 1

All of the above

Explanation:

Answer 2

Cardio respiratory workouts contain such activities that help to test and improve ones body's ability to sustain dynamic exercise, using large muscle groups over time.

So, all the options - taking an aerobics class, jumping rope , using the stair-master at the gym all are good options for cardio-respiratory workout.

Hence, option D - all of the above is the answer.