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. After pausing to reflect on your feelings, what is the first step to take in order to recognize your emotions?

. After pausing to reflect on your feelings, what is the first step to take in order to recognize your emotions?
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After pausing to reflect on your feelings, what is the first step to take in order to recognize your emotions?

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User Idaho
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I agree find out what is making you feel that way and find out how to cope with it
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User Jelmer Jellema
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probably find ​out what is causing you to feel that way?
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User Mwrichardson
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