Question

Name the suggested ways to get adequate nutrients without excess calories

Answer 1

Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods can help you get the nutrients you need without excess calories.

Answer 2

A good way to obtain adequate nutrients without excess calories is to consult a nutritionist who develops a proper diet and to exercise regularly.

Step-by-step explanation:

The only way to get all the nutrients we need without getting excess calories is through proper nutrition and regular physical exercise.

Adequate food allows you to eat different foods that will meet all your nutritional needs in a healthy way and avoid overeating. To develop this diet you need to make an appointment with a nutritionist who will be able to determine what your body really needs.

In addition, regular physical exercise will promote the burning of excess calories, in addition to promoting your health.