Let x be the number of training days that Katie wants to add. In total she will have 18+x training days per month.
1. If Katie swam 20 laps every day for 18 training days, then she swam 
 laps per month.
 laps per month.
2. If Katie adds x training days and will swim 3 more laps per training day, then she will swim 
 laps per month.
 laps per month.
3. If this month, Katie wants to swim 215 more laps than last month, then

Solve this equation:

Therefore, it is sufficient to add 7 extra training days and 3 more laps each day to swim 215 laps more than last month. Moreover, if she adds more than 7 days (for example, 10 days), then she will swim more than 215 laps more.