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What exercises should be included during warm-up and cool-down times?

What exercises should be included during warm-up and cool-down times?
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3 votes
What exercises should be included during warm-up and cool-down times?

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User Davey Van Tilburg
by
8.2k points

2 Answers

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I would say walking or streching.
answered
User Cheeku
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7.4k points
4 votes
One exercise that should be included is stretching before and after
answered
User Biesiad
by
7.6k points
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