How does the fitt priccipals apply to the development of a successful personal fitness program

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asked Jul 3, 2019 121k views

2 Answers

Callombert · Answer 1 · 2019-07-06T05:33:58+0000

Answer:The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness program

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How does the fitt priccipals apply to the development of a successful personal fitness program

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