We need to write out algebraic equations to describe the information we have, then solve them using substitution. 
We will define length as a and width as b. 
we know that a x b = 1600 cm3 (area = length x width) 
and a=4b 
So, we can substitute the vaule 4b for a in the first equation: 
4b x b = 1600 
we can simplify to 4b2 = 1600 
divide both sides by 4: 
b2 = 400 
take the square root of each side: 
b = √400 
b=20 
 
So we know the width = 20 
length = 4 x width = 80