Okay here are the steps to solving this inequality:
First- Break down the problem into these 2 equations
 4r + 8 ≥ 32 → - (4r + 8) ≥ 32
Second- Solve the 1st equation: 4r + 8 ≥ 32
  r ≥ 6
Third- Solve the 2nd equation: - (4r + 8) ≥ 32
  r ≤ -10
Lastly- Collect all solutions 
  r ≥ 6 and r ≤ -10