How many weeks does it generally take before results are seen from cardiovascular exercise

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asked Feb 27, 2019 78.9k views

2 Answers

Chriad · Answer 1 · 2019-03-04T06:23:52+0000

It generally takes 8-12 weeks before results are seen from cardiovascular exercise. Cardiovascular exercise is an excellent way to prevent heart disease. It is any movement that gets your heart rate up and increases blood circulation.

How many weeks does it generally take before results are seen from cardiovascular exercise

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