Question

When it comes to supplements, high-performing athletes are advised to

A. avoid taking supplements, unless energy intake is restricted or groups of food are eliminated from their diet.

B. take supplements 3 times a week leading up to an event.

C. take energy bars and energy gels as meal replacements.

D. take amino acids to enhance performance.


THE ANSWER WAS NOT D. TAKE AMINO ACIDS TO ENHANCE PERFORMANCE

Answer 1

A. avoid taking supplements, unless energy intake is restricted or groups of food are eliminated from their diet

Answer 2

B take supplements 3 times a week leading up to an event