Question

Match the term with its definition.

1.


flexibility


2.


strength


3.


speed


4.


balance


5.


muscular endurance


6.


cardiovascular fitness


7.


reaction time


8.


coordination


9.


power


10.


agility


a.


performing a movement in a short period of time


b.


amount of force your muscles can produce


c.


holding your posture and position while standing still and/or moving


d.


quickly changing your body position and controlling your movements


e.


using your joints through a full range of motion


f.


using your senses and body parts together


g.


ability to react when presented with a stimulus


h.


activities that allow you to work out in your target heart rate zone using plenty of oxygen


i.


ability to use muscles repeatedly over a long period of time without getting too tired


j.


using speed and strength together

Answer 1

flexibility - the range of movement possible at the joint

strength - the ability yo over come a resistance

speed - the maximum rate a which a individual is able to cover a distance

muscular endurance - the ability of a muscle or a group of muscle repeat a contraction with out tiering

cardiovascular endurance - is the ability to supply oxygen to the working muscles

Step-by-step explanation:

Answer 2

flexibility : using your joints through a full range of motion

strength : amount of force your muscles can produce

speed : performing a movement in a short period of time

balance : holding your posture and position while standing still and/or moving

muscular endurance : ability to use muscles repeatedly over a long period of time without getting too tired

cardiovascular fitness : activities that allow you to work out in your target heart rate zone using plenty of oxygen

reaction time : ability to react when presented with a stimulus

coordination : using your senses and body parts together

power : using speed and strength together

agility: quickly changing your body position and controlling your movements