What is a "set" in weight training?

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asked Mar 12, 2019 10.4k views

2 Answers

Gints · Answer 1 · 2019-03-13T04:52:16+0000

A set in weight training refers to a series of reps of an exercise that is usually repeated multiple times. One might do 4 sets of 10 reps of an exercise.

Richard Fearn · Answer 2 · 2019-03-16T14:56:43+0000

It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you

What is a "set" in weight training?

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