Lifestyle habits that can have a profound influence on health and on physiological age include:
1. Diet: Healthy diet inclusive of green vegetables, sea food, protein rich meat and fruits will lead to a healthy skin and body.
2.Exercise: Improves the immunity and strength of the body muscles.
3.Clothing: Clean and loose fit clothes do not affect the health of the skin. They also do not restrict the flow blood in the body.
4. Drinking water: A habit of drinking a cup of water once in an hour keeps the body hydrated and reduces the chances of getting a headache.
5. Substance abuse: Taking drugs, smoking or excessive alcohol consumption affects the brain and the various cells of the body. They can lead to the development of tumors or cancers in the body.