Increasing the amount of weight you lift during a set from one session to another is referred to as

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asked Mar 6, 2019 89.2k views

2 Answers

Firas Al Mannaa · Answer 1 · 2019-03-08T17:20:03+0000

Pretty sure that’s called progression. Progression is gradually increasing the intensity, duration, type, or frequency of a workout. In this situation, you’d be adding more weight each session.

Increasing the amount of weight you lift during a set from one session to another is referred to as

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