Question

Which aerobic exercise plan is the most well-balanced?

a. 15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool downB) 5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool downC) 0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool downD) 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

Answer 1

D is the correct answer, because the warm up and cool down should be about equal in time, allowing for most of the time to actually be focused on the aerobic activity.