Question

The “talk test” can be used to monitor exercise _____.

Answer 1

The "Talk Test" was developed to be an informal subjective method of estimating appropriate way to monitor your cardiorvascular exercise intensity

Answer 2

The “talk test” can be used to monitor exercise intensity. It is a method of estimating appropriate cardiorespiratory exercise intensity. According the "talk test" when an exerciser reaches an intensity at which he or she can “just respond in conversation,” the intensity is considered safe and appropriate for cardiorespiratory endurance improvement.