What’s the definition of stress management? Help please

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asked Mar 26, 2019 123k views

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CACuzcatlan · Answer 1 · 2019-03-31T00:28:57+0000

Stress management is an array of techniques and mental therapies used to reduce stress like chronic stress. This is mainly for the purpose of improving everyday quality of life and functioning.

What’s the definition of stress management? Help please

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