Question

David learned cardiovascular exercise can reduce stress. Which activity should he try? Aerobics Lifting weights Resistance training Yoga

Answer 1

If David wants to reduce stress through cardiovascular exercise, he should do aerobics.

Answer 2

Answer: Aerobics

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Cardiovascular exercise increases heart and breathing rate, and can be used interchangeably with aerobic exercise, which involves increasing oxygen intake, and thus heart rate. Aerobics include aerobic exercise (as well as strength and stretching), making it a cardiovascular exercise.