Question

What is the main goal of a flexibility program?

A.) To improve the rate of cardio respiratory endurance

B.) To relieve boredom during physical activities

C.) To increase the lifespan of the average adult

D.) To develop the range of motion in the major joints

Answer 1

To develop the range of motion in major joints

Answer 2

The main goal of the flexibility program is to "develop the range of motion in the major joints" or option D. Flexibility is all about pushing your body to the max and pushing your joints in different directions. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.

Hope this helps!