Question

At 16, Juana is at an appropriate weight and likes to eat whatever she wants to.What's the best strategy to ensure Juana's health?

a.start paying attention to her diet so she won't gain weight later and walk once a dayb.get in the habit of eating food high in nutrients and engage in regular physical activityc.reduce her calorie intake to 1,800 per day and take up an aerobic sport like soccerNextReset

Answer 1

the answer is B)get in the habit of eating food high in nutrients and engage in regular physical activity

Answer 2

The correct answer is B. get in the habit of eating food high in nutrients and energy nagged in regular physical activities. This is the correct answer because Juana is setting a wellness plan for herself in which she will start eating healthier foods as well as engaging in physical activities; which are essential to a healthy lifestyle!