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Why are aerobic activities among the most popular of all activities in the physical activity pyramid?

Why are aerobic activities among the most popular of all activities in the physical activity pyramid?
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Why are aerobic activities among the most popular of all activities in the physical activity pyramid?

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User Dknaus
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Because it works on more than just one or two parts of you body... it works on your stomach, thighs, legs, arms, etc.
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User Jonathan L
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