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Why do your muscles feel more sore on the next workout when taking protein everyday versus working out when not taking the protein?
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Why do your muscles feel more sore on the next workout when taking protein everyday versus working out when not taking the protein?
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Nov 28, 2019
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Why do your muscles feel more sore on the next workout when taking protein everyday versus working out when not taking the protein?
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Vineet Ashtekar
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Vineet Ashtekar
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protein helps your muscles grow faster, thus resulting in more soreness :)
Arclight
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Dec 4, 2019
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Arclight
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