Question

Hyde wants to improve his lower body endurance. He can best do this by performing

A)weighted squats, 10 repetitions each set with longer resting time between sets

B)weighted squats 18 repetitions each set, with shorter resting time between sets

C)unweighted squats 10 repetitions each set, with longer resting time between sets

D)unweighted squats, 18 repetitions each set, with shorter resting time between sets

Answer 1

D)unweighted squats, 18 repetitions each set, with shorter resting time between sets

Step-by-step explanation:

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Answer 2

Answer: D.

The best thing that Hyde must do to improve his lower body endurance is to perform unweighted squats, with 18 repetitions each set and with shorter resting time between sets. The more Hyde exercises, the more muscles to work which help build muscular endurance. Performing aerobic exercise such as jogging, cycling and walking for extended period with18 repetitions for 20-60 minutes could result to lower body endurance.