Question

Why is important to warm up before you stretch?

Answer 1

Stretching helps prepare your body for the exercise it's about to get. It helps raise the temperature of your body and your muscles so they'll be ready for exercise and prevent injuries. and when you wake up the next day you wont be sore and your muscles wont hurt :))

Step-by-step explanation:

Answer 2

Stretching helps prepare your body for the exercise it's about to get. Before you stretch, it's important to warm up first. Warming up helps raise the temperature of your body and your muscles so they'll be ready for exercise and prevent injuries.

Step-by-step explanation: