As a "rule of thumb" estimate, athletes who wish to increase muscle mass should increase daily energy intake by approximately ____ kcal.

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asked Oct 4, 2019 174k views

1 Answer

Arthur Noseda · Answer 1 · 2019-10-10T19:50:46+0000

As a "rule of thumb" estimate, athletes who wish to increase muscle mass should increase daily energy intake by approximately 400 to 500 kcal.