Question

One of the characteristics of a nutritious diet is that the foods provide enough of each essential nutrient, fiber, and energy. This principle of diet planning is called:​ Group of answer choices ​

1. variety.
​2. balance. ​
3. moderation. ​
4. calorie control ​adequacy.

Answer 1

Answer: The options are enlisted incorrectly

1. variety

2. balance

3. moderation. ​

4. calorie control ​

5. adequacy

The correct answer is adequacy.

Step-by-step explanation:

Nutrition adequacy can be defined as the sufficient intake of essential nutrients, that are required to fulfill the nutritional requirements for maintaining the optimal health. This involves the sufficient intake of each kind of food so that the body remains free from deficiency.

Other parameters of a diet includes:

Balance: Not too much intake of any kind of food.

Calorie control: Not too much intake of calories.

Moderation: Not too much intake of food containing sugar, salt and fat.

Variety: Intake of as many as different kind of food as possible or including in the diet plan.