Question

Why is cardiovascular fitness important?

It helps flexibility.



It helps one to lift heavier weights.



It helps muscles become stronger.



It helps the heart, lungs, and circulatory systems to work well.

PLS HELP!!!

Answer 1

Cardiovascular helps improve the heart, lungs, and blood flow. This is due to the exercises being ones that exercise mainly the heart and get the blood pumping.

Step-by-step explanation: