Question

How might an athlete use the concept of periodization when training for a specific sport?

Answer 1

It’s the planning of cyclic training which helps people to train better for a sport

Answer 2

Sports periodization is the planning of athletic training using a progressively cyclic format with the goal of timing peak performance during the athlete's major competitive events. Cyclic training organizes a team's approach, protects against overtraining, and enables athletes to continue to improve.