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What is the best way to increase flexibility as part of a warm up? O Aerobic activity Jumping jacks O Meditation Stretching​

What is the best way to increase flexibility as part of a warm up? O Aerobic activity Jumping jacks O Meditation Stretching​
asked 98.2k views
11 votes
What is the best way to increase flexibility as part of a warm up?

O Aerobic activity
Jumping jacks
O Meditation
Stretching​

asked
User Maurizio Macagno
by
8.7k points

2 Answers

7 votes
Stretching for sure !
answered
User GDICommander
by
8.1k points
9 votes
Stretching! Stretching makes muscles easier bend
answered
User Jorge Rocha
by
7.7k points
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