Why is it important to develop cardiovascular fitness early in life?

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asked Nov 24, 2020 109k views

2 Answers

JohnnyQ · Answer 1 · 2020-11-25T06:21:45+0000

For this reason, it is important to develop and maintain cardiovascular fitness early in life. The heart is a muscle and it gets stronger with the right types of exercise. The heart acts as a pump to supply blood to your working muscles

Daniel Pacak · Answer 2 · 2020-11-29T15:32:58+0000

cardio fitness strengthens the heart. it decreases the chance of getting heart diseases. activity keeps your heart, lungs, and circulatory system healthy and it improves your overall fitness.

Why is it important to develop cardiovascular fitness early in life?

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