Question

__________ is an important skill and strategy for behavior change. It can help you monitor your daily efforts, measure how much you have learned, record how you feel about your progress, and note ideas for improving your program.

Answer 1

Journaling

Step-by-step explanation:

Journaling is an important skill and strategy for behavior change. It can help you monitor your daily efforts, measure how much you have learned, record how you feel about your progress, and note ideas for improving your program.

Answer 2

Answer: Journaling

Explanation: In simple words, journaling refers to keeping diary records. It has been observed that journaling could help in stress management and also helps to improve personality. Individuals journaling tend to possess higher emotional quotient.

Also journaling helps to maintain daily record of activities done by an individual which can further be motivating to improve one's performance.