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What is the difference between junk food and high quality food?

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Junk food : pre-prepared or packaged food that has low nutritional value
High quality food:
Food quality is the quality characteristics of food that is acceptable to consumers. ... Many consumers also rely on manufacturing and processing standards, particularly to know what ingredients are present, due to dietary, nutritional requirements, or medical conditions.
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User Morozov
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Answer: The difference between junk food and high quality food is that Junk food is that junk food supplies more energy and also junk food has fewer calories, while High quality food is easier to turn into glucose.

Hope this helps

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User Lee Woodman
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