Question

How much protein can be absorbed in one meal

Answer 1

20-30 grams

Step-by-step explanation:

however it really depends on what you consider a meal

chicken has 38 grams

eggs has 6 grams

bread has between 2.8g- 3.4 g ( depends on how it is sliced)

Answer 2

generally, AROUND 30 grams of protein can be absorbed in one meal. if there is any more it just goes to waste.