What is the healthy percentage of body fat for men?

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asked Jan 20, 2022 106k views

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Pedro Coelho · Answer 1 · 2022-01-21T18:21:59+0000

The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.

What is the healthy percentage of body fat for men?

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