Question

What is the minimum time that a warm up should last?

A. 5 minutes
OB. 10 minutes
O c. 15 minutes
OD. 30 minutes
SER

Answer 1

I think the answer to this is B

Answer 2

The answer is B, since 10 minutes of warm-ups can help you stretch out, and 5 minutes won't be enough for you to stay stretched and be cramp-free.