How much vegetables should I eat a day

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asked Jun 10, 2020 33.4k views

2 Answers

Charles Goodwin · Answer 1 · 2020-06-11T10:33:11+0000

Answer: Recommended 2-3 cups of vegetables for necessary vitamins and nutrients , obsessive amounts can be bad depending on exercise, age, and gender.

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Emmylou · Answer 2 · 2020-06-16T13:17:27+0000

You should eat about between 1-1/2 to 2 cups of fruit, and between 2 to 2-1/2 cups of vegetables a day, depending on age and gender.

How much vegetables should I eat a day

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