Answer:The answer is ballistic.
Olympic and elite athletes often practice ballistic stretching, which is not recommended for most people because it makes an individual vulnerable to muscle pulls and tears.
Explanation: Ballistic is a form of training used by athletes in order to develop their power. It is a form of power training which involves weights throwing and jumping with weights so as to increase power. It is also used to develop athlete’s explosiveness. Athletes do this in order is to increase the speed of an object's movement and decrease the deceleration phase.