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During resistance training, how quickly should youmove?
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During resistance training, how quickly should youmove?
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Dec 16, 2020
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During resistance training, how quickly should youmove?
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Csteifel
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You should move 2 seconds per lift
GregoryComer
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Dec 18, 2020
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you should move two seconds per lift
and slowly lower.
Sahira
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Dec 22, 2020
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Sahira
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