asked 75.4k views
2 votes
During resistance training, how quickly should youmove?

asked
User Csteifel
by
8.0k points

2 Answers

1 vote

You should move 2 seconds per lift

answered
User GregoryComer
by
8.8k points
3 votes

you should move two seconds per lift

and slowly lower.

answered
User Sahira
by
8.0k points

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