Question

Should you still exercise if your muscles are mildly sore?

Answer 1

♫ - - - - - - - - - - - - - - - ~Hello There!~ - - - - - - - - - - - - - - - ♫

➷ No, you shouldn't. Allow your body some time to rest and heal.

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➶ Hope This Helps You!

➶ Good Luck (:

➶ Have A Great Day ^-^

↬ ʜᴀɴɴᴀʜ ♡

Answer 2

No, you shouldn't. Lactic acid is big cause of muscle pain. Rest your muscles before your exercise